leon_tsai's Journal, 14 Jan 18

leon_tsai's Profile | < Previous Entry |Next Entry >

Weight: 117.2 (-0.2)
Body fat: 37.4 (-0.3)

117.2 kg Lost so far: 2.8 kg. Still to go: 47.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

650 kcal

Fat: 21.49g | Prot: 28.66g | Carbs: 85.55g. Breakfast: Roe (Fish) (Mixed Species, Cooked, Dry Heat), Fried Rice. Lunch: Tangerine. Dinner: Tangerine. more...

3569 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

leon_tsai's Weight History

View Complete History

leon_tsai's Journal, 14 Jan 18

Submit a Comment

leon_tsai's Weight History