Weigh In record (no journal entry) for 13 January 2018
|
64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
2299 kcal
|
Fat: 115.01g | Prot: 70.65g | Carbs: 257.52g.
Breakfast: Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Oatmeal, Tesco Unsmoked Back Bacon Rashers, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Brown Rice, Fried Egg with Fat, Prawns, Onions, Sweet Red Peppers, Innocent Strawberries & Bananas Smoothie. Snacks/Other: Coconut Milk or Cream (Liquid), Sweet Freedom Choc Shot, Chocolate Cake (without Icing), Mixed Nuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|