Weigh In record (no journal entry) for 24 May 2012
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 49.64g | Prot: 70.32g | Carbs: 375.28g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Oat Bran, Oat Bran, Oats & Berries Crunchy Granola Bars, Banana Muffin. more...
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2551 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Driving - 5 minutes, Shopping - 35 minutes, Housework - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 1.1 kg a Week
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