Weigh In record (no journal entry) for 13 January 2018
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2018:
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1627 kcal
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Fat: 62.72g | Prot: 42.77g | Carbs: 210.48g.
Breakfast: Baked Beans , Asda Bubble & Squeak. Lunch: Waitrose Pains Au Chocolat. Dinner: Carlos Stonebaked Thin Mediterranean Vegetable Pizza. Snacks/Other: Twix Twix, Disaronno Amaretto, Milky Way Milky Way Bar (Fun Size), Tea with Milk, Flat White. more...
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Gaining 0.1 kg a Week
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avocadno's Weight History
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