Weigh In record (no journal entry) for 13 January 2018
|
65.2 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
2330 kcal
|
Fat: 59.60g | Prot: 160.42g | Carbs: 260.19g.
Breakfast: Tesco Semi-Skimmed Milk, Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats. Lunch: Warburtons Medium Sliced White Bread, Smoked Salmon. Dinner: Mashed Potato made with Milk (from Fresh), Ferrero Rocher, Danone Light & Free Greek Style Yoghurt, Danone Light & Free Greek Style Yoghurt , Warburtons Medium Sliced White Bread, Bisto Parsley Sauce, Green Peas (Frozen) , Haddock (Fish) . Snacks/Other: Green & Black's Dark Chocolate with Cherries, Jack Daniel's Tennessee Whisky, Smith's Snaps, Walkers Oven Baked Salt and Vinegar, Walkers Oven Baked Salt and Vinegar, Granny Smith Apples, Go Ahead! Goodness Bar. more...
|
|
2712 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Running - 11/kph - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|