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Disappointed but still a loss,..last night of finishing off the Christmas beer(mainly coz no one helped,ha). Full steam ahead now 😉
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94.9 kg
Lost so far: 1.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2290 kcal
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Fat: 19.06g | Prot: 50.01g | Carbs: 184.21g.
Breakfast: Plum, Tangerine, Bananas , Brooklea Greek Style Yogurt. Lunch: Asda Wholemeal Medium Sliced Bread, Heck Chicken Italia Sausages . Dinner: Foster's Lager (Can). Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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 Comments
well done , stay positive a loss is better then a gain 👍
12 Jan 18 by member: stuhlimerlot
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jimsterman's Weight History
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