Weigh In record (no journal entry) for 12 January 2018
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1980 kcal
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Fat: 113.63g | Prot: 96.18g | Carbs: 119.79g.
Breakfast: 2% Fat Milk, Ham (Whole, Cured, Roasted), Egg, Pita Bread. Lunch: Panera Bread Greek Salad, Egg White. Dinner: Dunkin' Donuts Caesar Salad, Costco Italian Sausage Sandwich. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
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2248 kcal
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Exercise:
Bike Machine (Cycling) - 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 22 minutes. more...
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Losing 1.3 kg a Week
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