Weigh In record (no journal entry) for 12 January 2018
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2223 kcal
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Fat: 83.88g | Prot: 121.35g | Carbs: 201.00g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Granny Smith Apples, Naked Cocoa Orange Bar, Hazelnuts or Filberts Nuts , Eat Real Quinoa Chips, Granny Smith Apples, John West Wild Pacific Red Salmon, Ryvita Original Crispbread. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Roasting Parsnips, Tesco Baby New Potatoes, Bisto Gravy Granules, Morrisons English Mustard, Carrots, Pheasant Breast Meat . Snacks/Other: KP Original Salted Peanuts, Green & Black's Dark Chocolate with Cherries, Red Table Wine . more...
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2673 kcal
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Exercise:
Working - 5 hours, Running - 11/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Jasonschofield1's Weight History
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