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I ate below goal and hit all activity goals...
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71.8 kg
Lost so far: 12.1 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2018:
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1450 kcal
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Fat: 39.92g | Prot: 124.39g | Carbs: 152.14g.
Breakfast: Kirkland Signature Greek Yogurt, Post Honey Bunches of Oats with Almonds, No Name Mixed Berries, Hard-Boiled Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Ritz Honey Butter Crackers, Cooked Kale (Fat Added in Cooking), Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.0 kg a Week
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John10251's Weight History
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