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Weight: 118 (-0.2)
Body fat: 38.1 (+0.2)
Waist: 50 inch
體重穩定下降，太好了。
On the losing streak, that's right.
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118 kg
Lost so far: 2 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1384 kcal
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Fat: 68.83g | Prot: 108.92g | Carbs: 85.52g.
Breakfast: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Green Tea, Baked or Broiled Fish, Fried Breaded Squid, Cooked Bean Sprouts (Fat Added in Cooking), Chow Mein or Chop Suey. more...
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3655 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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