Weigh In record (no journal entry) for 23 May 2012
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84.1 kg
Lost so far: 13.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 44.93g | Prot: 38.72g | Carbs: 195.73g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconutty-Veg Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Dressing, Sliced Green Jalapenos, Pepper or Hot Sauce, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Chocolate Flavour Soya Milk, Strawberries, Doughnut (Raised or Yeast), Cherry Fruit Corner, Lifestyle Ginger Herbal Tea. more...
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2724 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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Gaining 1.6 kg a Week
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