Weigh In record (no journal entry) for 09 January 2018
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65.0 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1215 kcal
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Fat: 29.11g | Prot: 35.19g | Carbs: 204.65g.
Breakfast: Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Red Raspberries, Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Banana Muffins. Lunch: Cow & Gate Apple & Pear Purée , Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker. Dinner: Encona Thai Sweet Chilli Sauce, Barenaked Noodles Chinese Rice Style Noodles, Tesco Crunchy Vegetable Stir Fry, Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Free from White Choc Bar, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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