Weigh In record (no journal entry) for 09 January 2018
|
75.3 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1224 kcal
|
Fat: 35.52g | Prot: 55.51g | Carbs: 170.13g.
Breakfast: Sainsbury's Blueberry Muffin. Lunch: Tesco Southern Fried Chicken Wrap. Dinner: Cooked Carrots, Parsnips , Asda New Potatoes, Green Peas (without Salt, Frozen, Drained, Cooked, Boiled) , Asda Beef Joint in Onion Gravy. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|