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11st 1.7 Fat machine still broken. I knew I'd regret weighing today but hoped it might at least nudge me. And I did put some biscuits back in a shop today so that's a start!
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70.6 kg
Lost so far: 10.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1750 kcal
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Fat: 62.35g | Prot: 53.60g | Carbs: 249.56g.
Breakfast: Lurpak Spreadable Lighter, Green's Toasted Tea Cake. Lunch: Blueberries, Alpro Soya Blueberry Yoghurt, Red Sweet Pepper, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Cheddar Cheese, Tesco Multiseed Farmhouse Bread. Dinner: Tesco Golden Delicious Apple, Sainsbury's Instant No Added Sugar Custard, Raisins, Asda Chosen By You Tomato & Chunky Vegetable Pasta Sauce, Cheddar Cheese, Whole Wheat Spaghetti (Cooked). Snacks/Other: Walkers Wotsits, Grapes. more...
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2547 kcal
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Exercise:
Resting - 30 minutes, Swimming (moderate) - 30 minutes, Sitting - 7 hours, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours. more...
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Gaining 1.0 kg a Week
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