Weigh In record (no journal entry) for 22 May 2012
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83.9 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 42.00g | Prot: 40.58g | Carbs: 235.17g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Kiwis, Apples and Limes. Lunch: Healthy Lentil and Vegetable, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: Thin Crust Cheese Pizza with Vegetables, Pepper or Hot Sauce, Sliced Green Jalapenos, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lifestyle Ginger Herbal Tea, Ice Pop, Blackberry & Raspberry Corner, Bounty (Snack Size). more...
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2717 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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Losing 3.2 kg a Week
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