Weigh In record (no journal entry) for 08 January 2018
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104.1 kg
Lost so far: 0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2053 kcal
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Fat: 47.89g | Prot: 122.81g | Carbs: 291.45g.
Breakfast: Whole Milk, Asda Wheat Bisks. Lunch: Apples, Mushrooms, The Greek Gods Nonfat Plain Greek Yogurt (227g), Trader Joe's Organic Brown Rice Fusilli Pasta, Meijer Extra Lean Ground Beef (96% Lean), Garlic, Great Value Olive Oil Cooking Spray, Onions, Tesco Prawn Mayonnaise Sandwich. Dinner: Onions, Great Value Olive Oil Cooking Spray, Garlic, Meijer Extra Lean Ground Beef (96% Lean), Trader Joe's Organic Brown Rice Fusilli Pasta, The Greek Gods Nonfat Plain Greek Yogurt (227g), Mushrooms, Snackrite Cheese and Onion Crisps, Mushrooms, The Greek Gods Nonfat Plain Greek Yogurt (227g), Trader Joe's Organic Brown Rice Fusilli Pasta, Meijer Extra Lean Ground Beef (96% Lean), Garlic, Great Value Olive Oil Cooking Spray, Onions. Snacks/Other: Cadbury Double Decker (60g). more...
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Losing 2.0 kg a Week
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JoTheGeek's Weight History
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