Weigh In record (no journal entry) for 08 January 2018
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1198 kcal
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Fat: 44.52g | Prot: 61.02g | Carbs: 134.06g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Robertson's Golden Shredless Marmalade, Hovis Wholemeal Bread Medium. Lunch: Heinz Cream of Tomato Soup (400g). Dinner: Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Sweet Potato , Asda Chosen By You Chicken with Ham & Mushrooms. Snacks/Other: Popchips BBQ Potato Chips, Sainsbury's Blueberry Muffin. more...
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Gaining 1.6 kg a Week
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