Weigh In record (no journal entry) for 08 January 2018
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66.4 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1819 kcal
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Fat: 57.97g | Prot: 76.24g | Carbs: 243.80g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Nature Valley Peanut & Chocolate Protein Bar, Granny Smith Apples, Granny Smith Apples. Dinner: Chocolate Cake (with Chocolate Icing) , Heinz Spaghetti Bolognese (400g), Tesco Cheddar Medium, Tesco Blueberries, Morrisons English Mustard, Strawberries, Weight Watchers Strawberry Yogurt, White Potatoes (Flesh and Skin, Baked) , Cadbury Roses, Sliced Ham, Nestle Golden Nuggets . more...
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2175 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Jasonschofield1's Weight History
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