|
Weight: 118.4 (-0.2)
Body fat: 38.5 (+1)
有志者，事竟成。
Slow and steady loses the weight!
|
118.4 kg
Lost so far: 1.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1601 kcal
|
Fat: 84.10g | Prot: 130.82g | Carbs: 78.75g.
Breakfast: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Baked Egg, Chicken, Clams, Cooked Garlic. Dinner: Butter (Salted), Baby Corn, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Chicken. more...
|
|
4942 kcal
|
Exercise:
Housework - 3 hours and 30 minutes, Desk Work - 3 hours, Bike Machine (Cycling) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leon_tsai's Weight History
|