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A tale of the good, bad and ugly. I made it to the gym and got in a medium intensity workout, good. I ate poorly at 124% of goal because I ate a bunch of chocolate candy, the bad. I did meet all activity goals. I have a substantial weight gain this morning, the ugly...
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72.1 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2018:
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1773 kcal
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Fat: 67.81g | Prot: 121.46g | Carbs: 179.42g.
Breakfast: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, No Name Mixed Berries, Philadelphia Regular Cream Cheese, Thomas' Original English Muffins, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links. Lunch: Bob Evans Lettuce & Tomato, Turkey Breast Meat, Smithfield Thick Cut Bacon, Hellmann's Real Mayonnaise, Arnold Healthy Multi-Grain Bread. Dinner: Land O'Lakes Salted Butter, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice, Cooked Kale (from Fresh), Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Driscoll's Blueberries. more...
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Gaining 3.2 kg a Week
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