Weigh In record (no journal entry) for 07 January 2018
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62.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1919 kcal
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Fat: 77.73g | Prot: 71.47g | Carbs: 228.50g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Green String Beans, Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Dinner: Village Bakery Brown Bread Rolls, Potato, Bisto Gravy Granules, Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pannetone (Italian-Style Sweetbread), Monster Munch Pickled Onion Crisps (22g), Walkers Salt & Vinegar Crisps (25g), Cadbury Wispa (30.5g), Asda Smart Price Jaffa Cakes, Tea with Milk. more...
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1811 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Cooking - 30 minutes, Vacuuming - 15 minutes, Driving - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 14 minutes. more...
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Losing 1.3 kg a Week
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