Weigh In record (no journal entry) for 07 January 2018
|
65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1754 kcal
|
Fat: 57.01g | Prot: 104.58g | Carbs: 214.06g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Science in Sport GO Isotonic Energy, Cadbury Roses, John West Wild Pacific Red Salmon. Dinner: Tesco Value Oven Chips, Heinz Salad Cream, Weight Watchers Strawberry Yogurt, Happy Shopper Mini Poppadoms, Indian Flatbread Naan, Brown Rice, Onions, Tesco Chicken Breast Fillets (130g). more...
|
|
2730 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Running - 13/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|