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增重容易，減重難。 It is easier to put on weight than to get rid of it.
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118.6 kg
Lost so far: 1.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1508 kcal
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Fat: 72.46g | Prot: 143.07g | Carbs: 65.93g.
Breakfast: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Herbal Tea, Cooked Garlic, Clams, Chicken, Laver Seaweed. Dinner: Herbal Tea, Baked Egg, Cooked Chinese Cabbage, Baked or Broiled Fish. more...
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3798 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 4 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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leon_tsai's Weight History
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