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I ate under goal and met all activity goals...
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71.7 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2018:
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2207 kcal
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Fat: 112.78g | Prot: 144.31g | Carbs: 174.16g.
Breakfast: Bananas, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Jif Extra Crunchy Peanut Butter, Arnold Healthy Multi-Grain Bread, Premier Nutrition High Protein Shake - Chocolate. Dinner: Smoked or Cured Pork Chop, Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Kale (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheetos Crunchy Cheetos, Reese's Miniature Peanut Butter Cups (5), York Peppermint Pattie (Fun Size), Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.0 kg a Week
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 Comments
Has become a way of life to come back and read everyone's comments. Helps so much. Glad you're able to accomplish both.
06 Jan 18 by member: ClassicRocker
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Good for you and thanks for the inspiration.
06 Jan 18 by member: JovialJ
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John10251's Weight History
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