Weigh In record (no journal entry) for 06 January 2018
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1275 kcal
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Fat: 34.04g | Prot: 45.03g | Carbs: 187.88g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Tesco Tinned Sliced Peaches in Juice. Dinner: Heinz Tomato Ketchup, McCain Chippy Chips, Heinz BBQ Sauce, Green Peas , Chicken Breast (Skin Not Eaten). Snacks/Other: Geo Sticks Peppery Rice, Lentil & Quinoa Crunchy Sticks, Haribo Starmix, Tesco Free from Choco Mousse Dessert, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.4 kg a Week
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