Weigh In record (no journal entry) for 06 January 2018
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53.2 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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429 kcal
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Fat: 20.17g | Prot: 25.43g | Carbs: 28.32g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Carte Noire Instant Coffee with Semi-Skimmed Milk, Boiled Egg. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Tassimo Costa Cappuccino. more...
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Losing 0.1 kg a Week
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mhairinic's Weight History
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