Weigh In record (no journal entry) for 06 January 2018
|
75.3 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1619 kcal
|
Fat: 69.58g | Prot: 31.31g | Carbs: 177.27g.
Breakfast: Hovis Wholemeal Bread Thick, Lurpak Lightly Salted Spreadable Butter, Robertson's Golden Shredless Marmalade. Lunch: Meatballs with Sauce (Mixture), Marks & Spencer Garlic Mushrooms, La Tasca Patatas Bravas (Fried Potato). Dinner: Asda Chosen By You Garlic Baguette Slices. Snacks/Other: Boots Shapers Prawn Cocktail Shells, Vodka, Sainsbury's Blueberry Muffin. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|