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Made up with this coz was dreading weigh-in, will now start on 12 weeks of ‘being good’ 😇
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95.1 kg
Lost so far: 1.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2164 kcal
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Fat: 7.32g | Prot: 27.90g | Carbs: 198.71g.
Breakfast: Aldi Baked Beans, Aldi Danish White Bread . Lunch: Bananas . Dinner: Foster's Lager (Can). Snacks/Other: Tangerine, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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 Comments
05 Jan 18 by member: Yasmine15585
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Do worry if you don't loss weight some weeks as long as you eat right, I was lossing weight 0-5kg a week then it stopped for 4 weeks change routine around then it's started again slow 0-5kg everyone different.Keep going
06 Jan 18 by member: cliffelee4
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06 Jan 18 by member: Tracey2211
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jimsterman's Weight History
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