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I ate under goal yesterday for the first time since the beginning of the holidays. I met all activity goals. I haven't been to the gym this year. I'm looking forward to restarting resistance training...
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71.8 kg
Lost so far: 12.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1300 kcal
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Fat: 55.12g | Prot: 92.12g | Carbs: 115.39g.
Breakfast: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Chicken or Turkey Salad, Dinner Rolls, Premier Nutrition High Protein Shake - Chocolate. Dinner: Ritz Crackers - Fresh Stack, Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Southern Comfort Traditional Egg Nog, Reese's Miniature Peanut Butter Cups (5). more...
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Losing 6.7 kg a Week
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 Comments
Well done! All back on track, and setting results already 😀
05 Jan 18 by member: heidij123
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John10251's Weight History
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