Ratanang's Journal, 05 Jan 18

Weigh In record (no journal entry) for 05 January 2018
91 kg Lost so far: 0 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:
1163 kcal Fat: 71.18g | Prot: 25.94g | Carbs: 117.56g.   Breakfast: Cucumber, Green Leaf Lettuce , Tomatoes, Bulletproof Coffee, Egg Omelette . Lunch: Scone with Fruit. Dinner: Cooked Corn. Snacks/Other: Scone, Cooked Corn, Ginger Tea. more...
Gaining 0.1 kg a Week



     
 

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Ratanang's Weight History


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