Weigh In record (no journal entry) for 19 November 2012
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91 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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1499 kcal
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Fat: 58.52g | Prot: 66.74g | Carbs: 175.81g.
Breakfast: Coffee with Milk and Sugar, Scone. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fruit Punch (Frozen Concentrate, with Water). Dinner: Chocolate Milk (Reduced Fat), Lamb Chop, Spaghetti. more...
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2757 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 15 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Ratanang's Weight History
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