Weigh In record (no journal entry) for 05 January 2018
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1413 kcal
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Fat: 35.44g | Prot: 44.99g | Carbs: 238.55g.
Breakfast: Tesco Tinned Sliced Peaches in Juice, Nature's Path Nice and Nobbly Granola, Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples, Pears, Garbanzo Thai Sweet Chilli Chickpeas, Nando's Luso Beans, Pepper or Hot Sauce. Dinner: Mixed Vegetables (Frozen) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mrs Elswood Haimisha Pickled Cucumbers, Colman's Tartare Sauce, Stuffed Green Olives, Birds Eye Cod Fish Fingers (4). Snacks/Other: Walkers Ready Salted Crisps (25g), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.7 kg a Week
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