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I started easing my way forward to my plan. I ate at 112% of goal. I hit all activity goals for the first time since the holidays started...
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1171 kcal
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Fat: 43.69g | Prot: 102.40g | Carbs: 102.43g.
Breakfast: Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Bananas. Dinner: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Tyson Foods Panko Breaded Chicken Breast Tenderloins, Stewed Tomatoes. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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 Comments
Fantastic! It feels great to be back on track.
05 Jan 18 by member: Scalewatcher3
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John10251's Weight History
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