|
Oh dear, for the first time in 12 months I am at 56kg. This is what comes of resting on your laurels. My last Diabetes check up showed that I had totally reversed my sugar levels to 41mmol. I was shocked on checking back to when I was first diagnosed 3 years ago, that the reading was 76mmol, so I have done really well to get the levels down to what is considered normal. (42mmols is "at risk").
What's more I have gradually been adding "treats" to my diet over the last couple of check ups to see if there was a point where the HbAlc levels would start to rise. However I now seem to have put some weight on, albeit over Christmas and so my absolute target now is to get rid of it and return to 53/54 kg. It would be easy to ignore a small weight gain, but I don't intend playing Russian roulette with my health, so it's back on the wagon, with only limited treats and lots of considered eating and exercise.
Onwards and upwards, stay strong and I know I can do this.
|
56 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 January 2018:
|
1521 kcal
|
Fat: 57.41g | Prot: 73.18g | Carbs: 180.74g.
Breakfast: Jumbo Whole Rolled Oats, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Morrisons Blueberries, Raspberries. Lunch: Bananas, Wild Pacific Red Salmon, Burgen Soya & Linseed Bread (32g), Cucumber (with Peel). Dinner: Oranges, Homemade Chilli Con Carne, Basmati Rice (Cooked), Cherry Tomatoes, Yellow Sweet Peppers, Spring Onions, Cucumber (with Peel), Celery. Snacks/Other: Truffles, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
|
|
1588 kcal
|
Exercise:
Treadmill, adjusted - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|