Weigh In record (no journal entry) for 26 December 2017
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77.1 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1333 kcal
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Fat: 77.66g | Prot: 68.42g | Carbs: 75.51g.
Breakfast: Robertson's Golden Shredless Marmalade, Hovis Wholemeal Bread Thick, Lurpak Lightly Salted Spreadable Butter. Lunch: Scampi and Chips. Dinner: Asda Extra Special Creamy Mash, Ocean Spray Smooth Cranberry Sauce, Asda Extra Special Pork Chipolata Sausages, Asda Broccoli & Cauliflower Florets, Carrots (without Salt, Drained, Cooked, Boiled) , Turkey Breast Meat (Cooked, Roasted) . more...
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Gaining 0.6 kg a Week
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