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2018新年目標：每日一善事、戒菸少喝酒、面對不堪現實、減掉過去增加的所有體重
New Year's Resolutions for 2018: do a little act of kindness every day, quit alcohol and cigarettes altogether, enjoy the moment even if it's not what you expected, lose all pounds that I've put on
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120 kg
Lost so far: 0 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1667 kcal
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Fat: 74.55g | Prot: 150.63g | Carbs: 87.72g.
Breakfast: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Blood Sausage, Chicken, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Baked or Broiled Shrimp, Egg Omelet or Scrambled Egg, Roasted Broiled or Baked Chicken. more...
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3459 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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