Weigh In record (no journal entry) for 20 May 2012
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84.4 kg
Lost so far: 13.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 38.18g | Prot: 50.23g | Carbs: 196.40g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Sharing Fruit Salad. Lunch: Whitefish (Mixed Species), Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Sultanas, Bananas, Chickpeas (Mature Seeds, Canned), Green Peppers, Onions, Cooked Spinach (from Fresh), Express Pilau Rice, Phal. Dinner: Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Flour Tortilla, Extra Hot Peri-Peri Sauce, Turkey Breast Meat (Cooked, Roasted), Jalapeno Houmous, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Onions, Green Peppers. Snacks/Other: Blueberries, Chocolate Hazelnut Spread, Lactofree Ice Cream, Lifestyle Ginger Herbal Tea. more...
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2356 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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