Weigh In record (no journal entry) for 03 January 2018
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1675 kcal
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Fat: 48.51g | Prot: 63.36g | Carbs: 241.85g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Yeo Valley Lactose Free Peach and Apricot, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Blueberries. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Garbanzo Bombay Firecracker, Clementines , Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Grilled or Baked Beef Steak (Lean Only Eaten), Nando's Luso Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Doritos Hot Salsa Dip, R w Garcia Hummus & Red Pepper Tortilla Chips. Snacks/Other: Carrot Cake with Icing, Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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