Weigh In record (no journal entry) for 03 January 2018
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75.8 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1386 kcal
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Fat: 61.17g | Prot: 72.19g | Carbs: 133.67g.
Breakfast: Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Bread Thick. Lunch: Sainsbury's Tomato & Herb Pasta Sauce, Waitrose Essential Bolognese Tortelloni. Dinner: Tesco Broccoli Florets, Tesco Bramley Apple Sauce, Asda Pork Loin Steaks. Snacks/Other: Morrisons Free From Flapjack Traybake. more...
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Losing 1.9 kg a Week
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