Weigh In record (no journal entry) for 20 May 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 73.92g | Prot: 123.10g | Carbs: 418.10g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Medium Italian Pepperoni Feast Pizza. Dinner: Brussels Sprouts, Turkey Meat (Cooked, Roasted), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Apple Pie (). Snacks/Other: Lightlife, Twirl bar, Soft White Roll, Apple Pie (), Oat Bran, Banana Muffin. more...
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3097 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Housework - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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Gaining 3.2 kg a Week
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