Weigh In record (no journal entry) for 02 January 2018
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1827 kcal
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Fat: 49.63g | Prot: 156.44g | Carbs: 194.30g.
Breakfast: Nestle Low Sugar Oat Cheerios, Grenade Diet Protein Shake, Coffee with Milk. Lunch: Musclefood Turkey Thigh Burgers, Old El Paso Thick N Chunky Salsa, Tesco Carrots, Peas & Sweetcorn. Dinner: Sainsbury's Banana Half, Old El Paso Flour Tortilla Taco Boats, Piatnica Serek Wiejski Lekki, Sweet Freedom Choc Shot, Sweet Freedom Natural Sweetness, Fage Total 0% Fat Free Authentic Greek Yoghurt, Cinnamon. Snacks/Other: Grenade Carb Killa Protein Shake, Sainsbury's Blueberries 50 G, Coffee with Milk, Grenade Carb Killa Peanut Nutter, Kallo Corn Cakes, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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2656 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 0.9 kg a Week
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d79pl_gym's Weight History
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