Weigh In record (no journal entry) for 02 January 2018
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100.7 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2634 kcal
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Fat: 114.26g | Prot: 76.40g | Carbs: 311.77g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Milk Chocolate, Tesco Finest British Brie & Grape Sandwich, Fruitcake , Nachos with Cheese and Sour Cream, Waitrose Cocktail Blinis. Dinner: Asda Extra Special Salmon En Croute , Morrisons Profiteroles, Tesco Roasted Vegetables. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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2749 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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SylvieStar's Weight History
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