Weigh In record (no journal entry) for 19 May 2012
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84.4 kg
Lost so far: 13.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 67.84g | Prot: 48.92g | Carbs: 191.39g.
Breakfast: Kiwis, Apples and Limes, Sharing Fruit Salad, Lifestyle Ginger Herbal Tea. Lunch: Green Peppers, Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Jalapeno Houmous, Turkey Breast Meat (Cooked, Roasted), Extra Hot Peri-Peri Sauce, Flour Tortilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Green Jalapenos. Dinner: Thick N Chunky Salsa, Fried Calamari, Coleslaw, Onion Rings (Breaded and Fried), Flour Tortilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Dressing. Snacks/Other: Raspberry Iced Smoothie, Almond and Chocolate Cake (Wheat-Free), Crema Cacao Snack Wafers (Balocco), Lifestyle Ginger Herbal Tea. more...
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3083 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Shopping - 5 hours, Sleeping - 8 hours. more...
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steady weight
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