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HAPPY NEW YEAR!!!
I ate at 124% of goal and did not reach all activity goals...
Come on Wednesday...
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72.1 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2365 kcal
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Fat: 117.22g | Prot: 134.54g | Carbs: 199.80g.
Breakfast: Farmhouse Cage Free Brown Eggs, Jimmy Dean Turkey Sausage Links, Borden Shredded Cheddar Cheese, Arnold Healthy Multi-Grain Bread. Dinner: French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pollo Tropical Fried Yuca, Chicken Out Rotisserie 1/4 White Chicken with Skin, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Claxton Old Fashioned Fruit Cake, Southern Comfort Traditional Egg Nog, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Yellow Cake (with Vanilla Frosting). more...
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Losing 0.3 kg a Week
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John10251's Weight History
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