Weigh In record (no journal entry) for 01 January 2018
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95.7 kg
Lost so far: 15.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2208 kcal
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Fat: 40.37g | Prot: 70.84g | Carbs: 347.55g.
Breakfast: Mug Shot Spicy Sweet N Sour, Muller Peach & Apricot Corner. Dinner: Tesco Baby New Potatoes, Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Green Peas (Frozen), Carrots (Frozen), Roasted Potato (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: Ambrosia Devon Custard, Tesco Finest Christmas Pudding, Carling Lager (Can), Muller Strawberry Shortcake Crunch Corner, PG tips Tea with Semi-Skimmed Milk. more...
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2809 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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sonnyjim97's Weight History
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