Weigh In record (no journal entry) for 28 December 2017
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72.0 kg
Lost so far: 11.9 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2017:
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2358 kcal
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Fat: 93.36g | Prot: 103.00g | Carbs: 276.77g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: French Fried Potatoes (Steak Fries, Salt Added, Frozen), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Captain D's Broccoli, Captain D's Breadsticks, Captain D's Seasoned Rice, Captain D's Tartar Sauce, Captain D's Grilled White Fish Fillet, Captain D's Green Beans. Snacks/Other: Yellow Cake (with Vanilla Frosting), Claxton Old Fashioned Fruit Cake, Southern Comfort Traditional Egg Nog. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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