Weigh In record (no journal entry) for 31 December 2017
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1005 kcal
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Fat: 23.15g | Prot: 68.14g | Carbs: 135.06g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blackberries. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Pineapple. Dinner: Jam Preserves, Cooked Carrots, Green String Beans, Brussels Sprouts, Knorr Chicken Stock Pot, Roasted Light Turkey Meat (Skin Not Eaten), Mashed Potato. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 6.4 kg a Week
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