Weigh In record (no journal entry) for 31 December 2017
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1604 kcal
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Fat: 65.07g | Prot: 72.02g | Carbs: 174.31g.
Breakfast: Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Longley Farm Natural Cottage Cheese. Lunch: Tassimo Latte Macchiato, Asda Good & Balanced Spiced Chicken & Wholewheat Pasta Salad. Dinner: Clover Clover Spread, Corned Beef Hash, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk, Warburtons Crumpet. more...
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steady weight
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Peter918's Weight History
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