Weigh In record (no journal entry) for 31 December 2017
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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286 kcal
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Fat: 9.40g | Prot: 8.05g | Carbs: 39.66g.
Breakfast: Hovis Wholemeal Bread Medium, Lurpak Lightly Salted Spreadable Butter, Robertson's Golden Shredless Marmalade. more...
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Losing 0.6 kg a Week
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