Jasonschofield1's Journal, 31 Dec 17

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Weigh In record (no journal entry) for 31 December 2017

66.6 kg Lost so far: 2.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2017:

1024 kcal

Fat: 24.24g | Prot: 64.01g | Carbs: 126.66g. Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Smoked Salmon, Ryvita Original Crispbread, Heinz Tomato Sauce, Weight Watchers Strawberry Yogurt. Snacks/Other: Warburtons Medium Sliced White Bread, Quality Street Chocolates. more...

1713 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Jasonschofield1's Journal, 31 Dec 17

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Jasonschofield1's Weight History